Turning 50 is a milestone. It marks years of experience, wisdom, and…a body that’s subtly (or not-so-subtly) changing. While aging is a natural process, how we age is largely within our control. And one of the most powerful tools we…
Read MoreThe Best Running Routes in Charleston As spring ushers in warmer days, longer sunlight hours, and an explosion of vibrant colors, there’s no better time to lace up your running shoes and hit the pavement (or trail!) in Charleston. Whether…
Read MoreHow to Get Started with Functional Fitness • Assess Your Fitness Level: Before beginning any new workout regimen, evaluate your current fitness level and consult with a fitness professional if necessary. • Choose the Right Gym: Select a facility that…
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